Mindfulness and Creativity

The Collective Spirit The Official Newsletter Of The New Collective LA Acting Studio Mindfulness and Creativity What Is Mindfulness? Mindfulness is defined as, “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” As artists, sometimes we can get wrapped up in the hustle and bustle of modern life. The constant drive to achieve and pursue results...